Feminine embodiment is your birthright! To be an embodied woman means to fully inhabit and embrace your physical body, embracing and experiencing it as an integral part of your identity and existence.
More and more women are turning to embodiment work to heal what talk therapy and self-help alone couldn't heal. Your next step on your inner journey to becoming more embodied as a woman could start here, too.
Read MoreThere are so many awesome somatic movement practices both new and old to help you get out of your head and into your body, each with its own unique approach and philosophy.
Here's a list of some different embodiment and somatic practices you can google and explore, including my favorite feminine embodiment morning routine.
Read MoreThis Divine Feminine Energy Meditation from The Feminine Wholeness® Method is a powerful practice to get out of your head and back into the flow of your own feminine energy and wholeness. your body can relax, recharge, feel more embodied as a woman, and whole.
Read MoreBeing an embodied woman is beautifully simple! Here’s how…Becoming more embodied involves cultivating a deeper connection and awareness of your physical body. I’ll guide you through some practical steps to help you become more embodied and give you my feminine embodiment morning routine to help you get started today.
Read MoreThe Path to Softness and Ease This meditation is a journey you can carry with you throughout your day. It's a practice of softening, smiling, and reconnecting with your feminine energy. It's about embracing the simple pleasures and the inner softness that's always available to
Read MoreWant to feel more confident? Unlock your inner Bad Girl to reclaim the confidence and independence you've been missing. It’s the Good Girl conditioning that’s got you self-doubting and feeling insecure. Here’s how to set yourself free.
Read MoreThe "Good Girl Conditioning" refers to the societal expectations and pressures placed on women to conform to certain standards of behavior and character. Women are expected to be polite, submissive, nurturing, and compliant. But what if you are tired of being a people-pleaser? Watch my free feminine embodiment training WOMEN DON’T HAVE TO BE GOOD GIRLS to understand what good girl conditioning is and how to get free.
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