Feminine embodiment is your birthright! To be an embodied woman means to fully inhabit and embrace your physical body, embracing and experiencing it as an integral part of your identity and existence.
More and more women are turning to embodiment work to heal what talk therapy and self-help alone couldn't heal. Your next step on your inner journey to becoming more embodied as a woman could start here, too.
Read MoreThere are so many awesome somatic movement practices both new and old to help you get out of your head and into your body, each with its own unique approach and philosophy.
Here's a list of some different embodiment and somatic practices you can google and explore, including my favorite feminine embodiment morning routine.
Read MoreBeing an embodied woman is beautifully simple! Here’s how…Becoming more embodied involves cultivating a deeper connection and awareness of your physical body. I’ll guide you through some practical steps to help you become more embodied and give you my feminine embodiment morning routine to help you get started today.
Read MoreWhat is feminine embodiment? What does it mean to be embodied? Embodiment is about being in tune with and fully inhabiting your physical self, rather than being stuck in your head, lost in your thoughts or disconnected from your bodily experiences. It means being fully present and connected to your physical body. It involves paying attention to the sensations, movements, and feelings within your body in the present moment. Start here to become more embodied! Free resources to help you make become more embodied as a woman.
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