Find the Perfect Embodiment Practice for You
So you want to find an embodiment practice that is perfect for you?!
There are so many awesome somatic movement practices both new and old to help you get out of your head and into your body, each with its own unique approach and philosophy.
Here's a list of some different embodiment and somatic practices you can google and explore:
Yoga: A holistic practice that combines physical postures, breathing exercises, meditation, and ethical principles to promote physical, mental, and spiritual well-being.
Tai Chi: A Chinese martial art that emphasizes slow, flowing movements and deep breathing to improve balance, flexibility, and mental focus.
Qi Gong: A Chinese practice that involves gentle movements, breathing exercises, and meditation to cultivate and balance the body's vital energy (qi or chi).
Feldenkrais Method: A movement-based therapy that aims to improve body awareness, coordination, and flexibility through gentle, mindful movements.
Alexander Technique: A practice that focuses on improving posture and movement patterns to reduce tension and promote better body alignment and balance.
Somatic Experiencing: A trauma healing approach that focuses on releasing physical tension and restoring the body's natural self-regulation mechanisms.
Hakomi Method: A mindfulness-based somatic therapy that combines body awareness with psychotherapy to explore and heal emotional issues.
Body-Mind Centering: An approach that explores the relationship between the body and the mind, emphasizing developmental movement patterns and body systems to enhance self-awareness.
Authentic Movement: A practice where individuals explore spontaneous, non-directed movement to tap into their inner experiences and emotions.
Butoh: A Japanese dance form that emphasizes the expression of raw emotions and often involves slow, controlled, and sometimes grotesque movements.
Contact Improvisation: A partner-based movement practice that involves spontaneous, non-choreographed movements, emphasizing touch, weight-sharing, and responsiveness.
Non-Linear Movement: A practice that encourages exploration of organic, fluid, and non-linear movement patterns as opposed to traditional structured movement.
Somatic Release: A general term for practices that aim to release physical and emotional tension and trauma stored in the body through movement, touch, or breath.
Somatic Meditation: A meditation practice that emphasizes body awareness and sensations as a path to mindfulness and self-awareness.
Laban Movement Analysis: A system for understanding and categorizing movement, often used in dance and movement therapy to analyze and improve movement quality.
Bartenieff Fundamentals: A somatic practice that focuses on body connectivity, alignment, and functional movement patterns to enhance body awareness and coordination.
Somatic Yoga: A yoga practice that emphasizes internal awareness, breath, and sensations in the body to deepen the yoga experience.
Gyrotonic and Gyrokinesis: Exercise systems that incorporate elements of yoga, tai chi, and dance to improve strength, flexibility, and coordination through flowing movements.
Body-Mind Psychotherapy: A therapeutic approach that integrates somatic awareness with traditional talk therapy to address psychological and emotional issues.
5Rhythms: A movement meditation practice that explores various rhythms (Flowing, Staccato, Chaos, Lyrical, Stillness) to access different emotional and physical states.
Nia (Neuromusculare Integrative Action) is a holistic movement practice that works with elements from martial arts, dance and relaxation techniques and brings together body, mind and soul. Nia combines martial arts, modern dance arts and yoga in a workout set to music. (This was my introduction into embodiment work back in 1998!)
Have fun exploring and choosing the embodiment practice that resonates most with your vibe.
If you want to feel soft, connected to your feminine body, and sacred sensuality without shame, start your day with:
Start with my free feminine embodiment morning routine to get you going on something now…I weave in yoga, breathwork, non-linear movement, somatic release, vocal toning, and mindfulness to help you get out of your head and into your body.
Key Element in any Embodiment Practice: Vagus Nerve Activation
No matter what embodiment practice you choose, vagus nerve activation is going to play a significant role, as it is intimately connected to the regulation of the body's stress response, emotional well-being, and overall health.
The vagus nerve, or the 10th cranial nerve, is a key component of the autonomic nervous system and has both sensory and motor functions. It is involved in the parasympathetic nervous system, which is responsible for the "rest and digest" response, as opposed to the "fight or flight" response triggered by the sympathetic nervous system.
Here's how vagus nerve activation is relevant in this context:
Stress Regulation: One of the primary functions of the vagus nerve is to regulate the body's stress response. Practices that activate the vagus nerve can promote a shift from a stressed or anxious state (sympathetic dominance) to a calm and relaxed state (parasympathetic dominance). This can lead to reduced levels of stress hormones like cortisol and improved overall emotional well-being.
Emotional Regulation: The vagus nerve plays a role in emotional regulation and social engagement. Activating the vagus nerve can help individuals manage and regulate their emotions more effectively, making it a valuable tool for addressing emotional issues and trauma.
Breath and Heart Rate: The vagus nerve influences both the respiratory and cardiovascular systems. Techniques that involve deep, diaphragmatic breathing can stimulate the vagus nerve, leading to slower heart rate and increased relaxation.
Digestion: The vagus nerve also connects to various organs in the digestive system, influencing digestion and nutrient absorption. Practices that activate the vagus nerve can help improve digestion and alleviate gastrointestinal issues.
Mind-Body Connection: Many somatic practices emphasize the connection between mental and emotional states and bodily sensations. Vagus nerve activation can reinforce this connection by facilitating the release of emotional tension stored in the body.
Self-Regulation: Activating the vagus nerve is often associated with increased self-regulation, allowing individuals to better manage their responses to stressors and emotional triggers.
Overall Well-Being: A well-functioning vagus nerve is linked to improved overall well-being, including better sleep, reduced inflammation, and enhanced immune function. These benefits align with the holistic approach of somatic and embodiment practices.
Techniques for vagus nerve activation can include deep breathing exercises, gentle movement, mindfulness, and practices that foster a sense of safety and connection, as the vagus nerve is also associated with social engagement. Overall, the activation of the vagus nerve is a crucial component of these practices for promoting relaxation, emotional balance, and overall physical and mental health.
