Embodiment, in simple terms, means being fully present and connected to your physical body. It involves paying attention to the sensations, movements, and feelings within your body in the present moment. It's about experiencing life through your body rather than just through your thoughts or ideas.
Embodiment also includes an awareness of how your body responds to emotions, experiences, and the world around you. It's like living in and appreciating your body as if it were your home, feeling the sensations of touch, movement, and even emotions as they manifest physically.
In essence, embodiment is about being in tune with and fully inhabiting your physical self, rather than being lost in your thoughts or disconnected from your bodily experiences.
