This Loves, Fears & Desire practice is a proven communication exercise that builds trust and intimacy...it’s really good for restoring and enhancing connection!
Once you’ve got it down you’ll use it again and again, because it couldn’t be easier and it’s so effective. It allows you to share with your partner what’s really going on inside of you, without the need to explain yourself or fix anything.
It’s a great practice for learning how to be truly present for one another, free of old patterns and power-struggles. The best thing about it is that it teaches you how to hold sacred space for one another in the bedroom because it creates a safe container for both people to feel known.
It’s super easy to get set up! Just hit play on the intro above and then follow along the guided practice below when your ready.