Get over it! (Fear of OPO)

This may be the #1 fear holding all of us back from wholeness.


Other People's Opinions.

I mean we are relational creatures, so it's natural to care a little bit about what people think.​

But what if this fear is holding you back from your wholeness?

What if worrying about not being accepted is keeping you from your true self?

Watch this video to learn three ways to help you get over this fear and back into love.

Self-Care Tips for Your Best Body Ever

Health is a foundation to wholeness we often take for granted. We can get so in our heads about all the “inner work” to be done that we forget to simply drink an adequate amount of water! When I really made Taking Supremely Good Care of the Basics job #1of #femininewholeness, the “inner work” got a lot easier. It’s all connected. What you do for your body you do for your soul.

Make 2019 Your Best Year Ever

Join me for one of my favorite virtual events all year…Sophia’s New Year Intention Setting Workshop. This virtual workshop is an inspiring, motivating and productive 2-hour live gathering that includes a magical meditation to find your "word" for 2019, daily planning secrets for feminine wholeness, and a powerful ritual to bless your intention. All benefitting Women for Women International.

10 Tips for a Spicy Marriage

These 10 tips are not your typical “tips for a spicy marriage.” They come straight from our 10 year relationship and will not only help you create more spice in your love life, they’ll help you create more laughter too. Because laughter is the BEST and we all could use some holiday cheer, yes!?

The Breathe with Love Guided Meditation Collection (Buy Now)

Get immediate access and listen anytime to the:

The Grace Meditation For when you feel anxious and need guidance in being able to surrender

The Peace Meditation For when you need help trusting that all will be well and you are okay

The Romance Meditation For when you want to feel less alone and held by infinite tenderness

The Adventure Meditation For when you need encouragement to say YES to life and be brave

+ 3 More Bonus Guided Meditations

The Fall Self-Care Practice Every Woman Needs

Most likely are somewhere in the process of figuring out your best morning/evening routines for this season.

The shift back to school, the germ assault on our immune systems, work deadlines and the steady ramp into the holidays can easily make us feel overwhelmed.

...and the first thing to go is usually our own self-care!

In the past I've been completely blindsided by the Fall shift and have ended up burnt-out, stressed out and physically sick.

This year I was ON IT.

One of my self-care practices that consistently yields the biggest results and greatest benefits for me on all levels is my meditation practice.

The funny thing about "modesty"

I want all women to feel safe, loved and accepted exactly as they are (however they choose to dress)...

One way we can do this is to start laughing more and judging others less.

Warning: this video is ridiculous! And may not be appropriate for your littles. 

What is even MORE ridiculous than me dancing around in half naked in a burlap sack is the energy spent on blaming women for the poor choices of men. 

In the words of Pope John Paul II,

"The woman's body is not evil-- even if she deliberately uses her appearance to tempt a man."​​

Does "sexiness" have spiritual value?

What’s the biblical merit of feel sexy? Is there any spiritual value to sexiness? I think there is! Read on to hear why.

And…don’t miss my latest youtube video: 3 tips to feel sexier (almost) instantly. No shame in wanting to feel your sexy best, dear Saint!

Yoga to Feel Sexy

Christian yoga to feel sexy.

Whether you are married, dating, divorced, separated or completely single, feeling sexy is part of feeling healthy as a woman!

This 20 min sensual yoga practice will help you feel really safe and at home in your body and awaken a really sweet and tender sensually you can enjoy all to yourself or share with a beloved.

Sophia & Jesus Connection

Sophia & Christ are intimately connected. "Just as the Word was with God and was God, so Sophia was. And when John writes that the Word became flesh and dwelt among us as Jesus, he could just as well have said that Sophia became flesh and dwelt among us as Jesus. Jesus is the Wisdom/Sophia of God incarnate. " Marcus Borg via Richard Rohr's Daily Meditations