Get over it! (Fear of OPO)

This may be the #1 fear holding all of us back from wholeness.

O.P.O

Other People's Opinions.

I mean we are relational creatures, so it's natural to care a little bit about what people think.​

But what if this fear is holding you back from your wholeness?

What if worrying about not being accepted is keeping you from your true self?

Watch this video to learn three ways to help you get over this fear and back into love.

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Make 2019 Your Best Year Ever

Join me for one of my favorite virtual events all year…Sophia’s New Year Intention Setting Workshop. This virtual workshop is an inspiring, motivating and productive 2-hour live gathering that includes a magical meditation to find your "word" for 2019, daily planning secrets for feminine wholeness, and a powerful ritual to bless your intention. All benefitting Women for Women International.

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The Breathe with Love Guided Meditation Collection (Buy Now)

Get immediate access and listen anytime to the:

The Grace Meditation For when you feel anxious and need guidance in being able to surrender

The Peace Meditation For when you need help trusting that all will be well and you are okay

The Romance Meditation For when you want to feel less alone and held by infinite tenderness

The Adventure Meditation For when you need encouragement to say YES to life and be brave

+ 3 More Bonus Guided Meditations

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The Fall Self-Care Practice Every Woman Needs

Most likely are somewhere in the process of figuring out your best morning/evening routines for this season.

The shift back to school, the germ assault on our immune systems, work deadlines and the steady ramp into the holidays can easily make us feel overwhelmed.

...and the first thing to go is usually our own self-care!

In the past I've been completely blindsided by the Fall shift and have ended up burnt-out, stressed out and physically sick.

This year I was ON IT.

One of my self-care practices that consistently yields the biggest results and greatest benefits for me on all levels is my meditation practice.

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