The beauty and intentionality you bring to your jade egg practice is what makes this more than just a work-out for your vagina-- it makes a powerful and holistic tool for wholeness! (That's why I love it!)
We are doing so much more than strengthening muscles here...We are doing the sacred work of regaining trust and intimacy and presence with ourselves, beginning with our sensual root.
Jot down some ideas for creating your own simple and beautiful ritual space. Note favorite flowers, essential oils, music playlists, etc.
Next, have a conversation your lady parts. Say Hello! Ask her what she needs to help her feel super safe, loved and cared-for as you begin this journey with the jade egg.