3 Keys to an amazing Jade Egg Practice

Free Video #2


The beauty and intentionality you bring to your jade egg practice is what makes this more than just a work-out for your vagina-- it makes a powerful and holistic tool for wholeness! (That's why I love it!)

We are doing so much more than strengthening muscles here...We are doing the sacred work of regaining trust and intimacy and presence with ourselves, beginning with our sensual root.

In this video you’ll learn:

  • The 3 ways to make your jade egg practice feel magical, safe and sacred.
  • How to create beauty and simple ritual around your jade egg practice to add more depth and healing.
  • The importance of cultivating compassion for your body and your sexuality and why we always want to get “consent” from the vagina before inserting the egg.

My favorite ritual elements:

  • Essential Oils: Ylang Ylang (Oil of Innocence), Sandalwood (Oil of Devotion) Wild Orange (Oil of Abundance)
  • Catholic candles from dollar store.
  • Rosary 
  • Mala Beads
  • Photos that remind me of who I am embodying LOVE or pursuing healing for (childhood photos of yourself, photos of your family, etc).
  • Sacred objects or icons



Journal Prompts:

Jot down some ideas for creating your own simple and beautiful ritual space. Note favorite flowers, essential oils, music playlists, etc. 

Next, have a conversation your lady parts. Say Hello! Ask her what she needs to help her feel super safe, loved and cared-for as you begin this journey with the jade egg.