LIGHT: A Spring Detox Workshop

Feel Light.

Be Light.

Shine Light.

Prepare for Spring with this yoga + emotional wellness workshop. Detox the body, heart, mind and soul with a yoga practice and teaching that focuses on asana and breath practices that leave you feeling bright and shiny from the inside out. Plus... transformative self-care strategies to rid the body/mind of toxic stress and give you a game plan for the best Spring ever.

When: Saturday April 1st 9:00am-12pm

Where: Friendly House 1542 NW 14th Ave, Portland, OR 97209

What to bring: Yoga mat, journal, snacks.

Also includes: A Powerful Yoga Nidra Download for Deep Rest and Spring Self-Care Jumpstart Guide.