Prepare for Spring with this yoga + emotional wellness workshop. Detox the body, heart, mind and soul with a yoga practice and teaching that focuses on asana and breath practices that leave you feeling bright and shiny from the inside out. Plus... transformative self-care strategies to rid the body/mind of toxic stress and give you a game plan for the best Spring ever.
When: Saturday April 1st 9:00am-12pm
Where: Friendly House 1542 NW 14th Ave, Portland, OR 97209
What to bring: Yoga mat, journal, snacks.
Also includes: A Powerful Yoga Nidra Download for Deep Rest and Spring Self-Care Jumpstart Guide.