Best Rest Ever: Download Yoga Nidra Meditation Now
Good rest is one of the key pillars of self-care.
But...few of us women feel truly rested.
Our mind spins and we can't fall asleep, or we fall asleep only to wake up again at 3am.
If this is your norm, I got something you need to try to help you unwind.
It's a yoga nidra meditation and it's free.
What is yoga nidra?
I'm so glad you asked! Yoga nidra is a practice of deep rest, taking you into the deepest possible state of relaxation while still maintaining full consciousness.
It's a practice that is currently being studied to help those who suffer from PTSD because it's so effective at reducing tension and anxiety.
Read a few testimonials I pulled from you guys!
If it serves you, you can pay it forward by hitting the share button below and letting your friends/family know about this free tool. (Goodness knows we'd all feel so much better with a bit more rest!)